What is PALEO?

Okay this is something I have been trying to do. Paleo. Now if you don't know what it is..here goes

Mostly it is not eating any bread or wheat of any kind and rather eating lots of protein and fruits and veggies.

Some do not add dairy either. Also stay away from processed foods!

I have been experimenting with this diet. This week I have eaten alot of protein that means I have had alot of steak and pork. 

But sadly I do not think my digestion likes it. Next week I am going to focus on fruits and veggies only and see how that goes. 

Paleo lifestyle is one of the healthiest things you can do for your body. It is really not that hard giving up bread and wheat.