Wisdom In Food

Wisdom in food to me means no wheat. 

I have done a lot of research to this subject.

No wheat means good nutrition. 

Gluten is in wheat and gluten is bad!

Gluten is only one of the reasons to fear wheat, since it triggers a host of immune diseases like celiac, rheumatoid arthritis, and gluten encephalopathy (dementia from wheat). from webpage

http://www.wheatbellyblog.com/press-media/faqs/

It is all about why there is a wheat belly and lots of good info.

Leaving out the gluten is the answer you have been looking for. Wheat is bad for you in so many ways too much to list.

Bad for you, wheat that is.